PQ Coaching approach by Shirzad Chamine
- Weakening the Saboteurs
- Increasing the Self-Command Muscle
- Strengthening the Sage Powers
Weakening the saboteurs
"Our Saboteurs’ patterns of thinking, feeling, and reacting become soft-coded in our brain through neural pathways. When these neural pathways are triggered, we are “hijacked” by our Saboteurs and feel, think, and act using their patterns."
Increasing the Self-Command Muscle
The Self-Command Muscle pulls you out from the self-sabotage to a much more constructive mode, to the Sage operation.
Strengthening the Sage Powers
The 5 Sage Powers:
- Empathize
- Explore
- Innovate
- Navigate
- Activate
You can explore how you self-sabotage yourself:
Daily focus
PQ Gym
Modules
